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Archive for February, 2009

Mushroom

Sunday, February 22nd, 2009

Speaking of mushroom, is it exactly a vegetable you may ask. Mushroom is widely categorized with vegetables and fruits, but in actual fact it is a fungi, a category of its own. We can always find mushrooms on many dishes and soups. Pizza, pasta, salad, noodles, soup and many others we can include mushroom in. And there are so many different types of mushroom to choose from, shiitake, portabella, white mushrooms, where all are full of valuable nutrients for our health. Mushroom is a good source of B-complex vitamins, namely riboflavin, niacin and pantothenic acid. These vitamins help to generate energy for the body. The energy is released from fat, carbohydrate and protein found in our food. Riboflavin also promotes good eye vision and healthy skin, where niacin and pantothenic acid helps take care of the functionality of the digestive and nervous systems.

Mushroom also plays a role in fighting against prostate cancer. Selenium, a mineral found prevents cellular damage from free radicals.

Smokers Aware

Friday, February 13th, 2009

As part of the brassica vegetable family, kale is one of the highest levels of antioxidants provider of any vegetable. It consists of anti-cancer phytochemicals including sulforaphane and indoles, and provides an excellent source of vitamin A. If that isn’t enough, kale also provides a good source of beta-carotene, vitamin C, vitamin B, vitamin E, calcium, potassium, manganese, chlorophyll and glucosinolates.

Vitamin A helps in maintaining a healthy optical vision. It generates healthy cells for various parts of the eye and converts light into nerve signals to the retina. Replace lettuce with kale in your salads now for better nutritional benefits and remember to pick those with tender, crisp-looking leaves that are dark in color.

Smokers and people expose frequently to second hand smoke may suffer the deficient of vitamin A which it hinders the production of a protein believed to protect against lung cancer.

Photochemicals On Cancer

Thursday, February 5th, 2009

Phytochemicals reduce the risk of cancer, strokes and balances the hormonal metabolism. It also have anti-viral and anti-bacterial properties and anti ageing effects.

For alcoholics, they may want to try eating carrots for its abilities to ease alcohol withdrawal symptoms. With so many possible ways and methods of eating a carrot - chew it raw, mixed with salads, coleslaw, cook it with other vegetables, carrot soup or even blended juice, carrot is definitely a valued vegetable when comes to nutritional benefits.

Multi Vitamins & Minerals

Tuesday, February 3rd, 2009

While carrots can be consumed raw or cooked, both ways have similar nutrients benefits.Raw carrots are an excellent source of vitamin A and potassium. They also contain folate, thiamine (B1), magnesium, vitamin C and B6.While cooked carrots are also a rich source for vitamin A and potassium, they also contain copper, folate, magnesium and vitamin B6. The most important elements found in carrots are carotenoid, vitamin A and phytochemicals. Beta & Alpha carotene being a carotenoid usually has the most attention as compare to the other nutrients found in carrot, especially Beta carotene. Beta carotene is converted into vitamin A by our body which in turn strengthens our body’s immune system by keeping our lungs and intestinal track in order.

Carrots are a rich source of antioxidants. The antioxidants include Alpha & Beta Carotene, Phytochemicals, Glutathione, Potassium, Calcium and vitamins A, B1,B2, C, and E. They also contain Calcium, Copper, Iron, Manganese, Magnesium, Sulphur and Phosphorous.

Cialis

Sunday, February 1st, 2009

Such a physical condition has undoubtedly 18 interfered with procreation and intimate relations, and as such, individuals have been seeking aids to improve sexual performance and enhance fertility for centuries. Soderling and Beavo note that although not life-threatening, the psychological and social consequences of this condition are serious as well (2000). Erectile function in men depends upon a complex interaction of psychogenic, neurologic, hormonal and vascular factors, and the management of erectile dysfunction would ideally reflect this complexity of control. Therapeutic options include psychological and non-pharmacological approaches such as counseling for interpersonal difficulties or addressing lifestyle factors that contribute to erectile dysfunction such as cigarette smoking or alcohol abuse. However, despite the frequent involvement of emotional and interpersonal factors in sexual dysfunction, medical treatments are often viewed as more efficient and effective, and as a result, preferred over other treatments (Levine, 1992). The treatment for erectile dysfunction followed this trend when the general public, notably men, began turning to the medical field for a way to combat this “side effect of socially rooted problems” through allopathic means (Carpiano, 2001). By 1994, Tiefer noted that (preferred) forms of ED treatment had indeed moved away from psychogenic causes in favor of organic ones such as penile, surgery, implants and injections, although their results were mixed. Two terms have been largely employed to label this condition in men: impotence and erectile dysfunction. Both terms denote similar, yet distinct concepts. The term impotence has traditionally been used to signify the inability of a male to attain and maintain erection of the penis sufficient to permit satisfactory sexual intercourse. This value-laden label, which means ‘without power’ in the Latin language, symbolizes a fault with the man himself for the condition and captures the tendency to blame. A man termed ‘impotent’ is devalued as one no longer able to fulfill his role as a ‘true’ man in society. It does not however, hint of reasons for the inability to attain an erection, which may be truly outside of the control of the man. Conversely, the term erectile dysfunction is used to signify an inability of the male to achieve an erect penis as part of theoverall multifaceted process of male sexual function. This process comprises a variety of physical aspects with important psychological and behavioral overtones (National Institute of Health Consensus Development Panel on Impotence, 1993). However, being labeled as having this condition, as opposed to impotence, is less likely to impinge on one’s sense of value as a man or ability to function as a ‘true’ man in society. The development of this new term of erectile dysfunction and the construction of the condition which it denotes helped to transform unacceptable erectile performance into a subject for medical analysis and treatment, and as I argue, in the process further blurred the boundary between discontentment and disease. In addition, by analyzing the events which are described below through the lens of Latour’s theory of fact-construction, it becomes evident that erectile dysfunction became an actual condition, a fact, rather than simply an obscure term. In order to transform the term from one of insignificance into one which was recognizable and accepted, many events had to take place. These events included Pfizer’s construction and ‘branding’ of erectile dysfunction, the creation and incessant marketing of a link which made the condition synonymous with Viagra, and the transformation of previously embarrassing events occurring in men’s bodies into a recognized and accepted universal ‘fact’. The term erectile dysfunction was first used in the literature by Levine in 1976 in order to describe impotence originating from mixed organic and psychological causes. It has been argued however, that the Pfizer-sponsored Massachusetts Male Aging Study (MMAS), the results of which were published in 1994, actually put the term ‘on the map’ (Loe, 2004; pg. 48). In this important study for the field of urology, impotence was assigned a new name and redefined more broadly. The MMAS was a subjective, self-administered questionnaire characterizing erectile potency not as an either/or but rather as a continuum. On the questionnaire, subjects were asked to rate their potency on a scale of one to four: (1) not impotent, (2) minimally impotent, (3) moderately impotent, or (4) completely impotent. These responses were then assigned gradations of erectile dysfunction, ranging from “no ED” to “mild ED (usually able)”.

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