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Phytochemicals reduce the risk of cancer, strokes and balances the hormonal metabolism. It also have anti-viral and anti-bacterial properties and anti ageing effects.

For alcoholics, they may want to try eating carrots for its abilities to ease alcohol withdrawal symptoms. With so many possible ways and methods of eating a carrot - chew it raw, mixed with salads, coleslaw, cook it with other vegetables, carrot soup or even blended juice, carrot is definitely a valued vegetable when comes to nutritional benefits.